Weight Watchers popular outlet online sale PointsPlus® Pocket Guide 2012 online

Weight Watchers popular outlet online sale PointsPlus® Pocket Guide 2012 online

Weight Watchers popular outlet online sale PointsPlus® Pocket Guide 2012 online

Slight wear on edges and covers, pages are mark-free. Otherwise item is in very good condition. Returns are easy and welcome if this item is not as expected!
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A must have book for following Points Plus Program. Good for 2013!

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4.2 out of 54.2 out of 5
127 global ratings

Top reviews from the United States

starfish
5.0 out of 5 starsVerified Purchase
The Pocket Guide
Reviewed in the United States on January 20, 2013
The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points... See more
The Guide is an excellent tool for people who get bored with diets and those who can stay on course without much outside support and supervision. It supplies knowledge in the form of a point system for many basic food items. It is up to the user to compute the total points for each meal. At first this seems cumbersome, but soon becomes quite easy. Many people eat essentially the same or similar meals in rotation. Wikiipedia provides a site which computes points allowed per day, based on age, weight and gender. When I reach my daily point count I stop eating. Like all great truths, this is simple but not easy. It is all about changing habits. Without realizing I now practice all the things I normally recoil from: portion control, less carbs, more veggies. The Guide does not show much restaurant food, but an educated guess can be worked out. Once I computed the estimated points for 3 Shrimp Tacos from Don Pablo''s, I knew this was a pleasure to be indulged in sparingly, but not forbidden.
121 people found this helpful
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Susan Hornberger
5.0 out of 5 starsVerified Purchase
Perfect little book for those watching their weight by the ...
Reviewed in the United States on March 23, 2017
Perfect little book for those watching their weight by the point system. It covers all the basic foods that I will ever eat.
3 people found this helpful
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Judy Harford
5.0 out of 5 starsVerified Purchase
lose weight
Reviewed in the United States on February 28, 2014
I love this book and it was worth every penny. If anyone wants to lose weight and not join weight watchers this is the way to go. This book tells you exactly what you can have and what to buy, also your points. I have lost ten lbs. so far and am happy I bought it.
11 people found this helpful
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jafwms
4.0 out of 5 starsVerified Purchase
Wt Watchers points book
Reviewed in the United States on January 21, 2013
Good quick points finder just like one gets when joining a face to face group. I didn''t need to go to meetings so this is just perfect for me.
37 people found this helpful
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Manoah
4.0 out of 5 starsVerified Purchase
Pretty good for a small book
Reviewed in the United States on October 22, 2013
It is easily put in purse or pocket yet quite comprehensive . I would say my favorite feature is the visual help in understanding portion sizes. It also has a chart showing points you can earn for exercising anywhere from10min to 60min. What the listing does not say... See more
It is easily put in purse or pocket yet quite comprehensive . I would say my favorite feature is the visual help in understanding portion sizes. It also has a chart showing points you can earn for exercising anywhere from10min to 60min.
What the listing does not say is that this book is for life time members so has some additional information on that subject . It was not a problem and did not detract from the information needed to follow the plan.
Over all I was pleased with my purchase.
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Suzanne B. Short
3.0 out of 5 starsVerified Purchase
This needs more info!
Reviewed in the United States on June 1, 2014
I don''t eat anything but vegan and am so disappointed that the brands are so limited in the points listing. A bit more info about how many points per weight would be great, too...since there isn''t ANY information contained here regarding these guidelines. I would have... See more
I don''t eat anything but vegan and am so disappointed that the brands are so limited in the points listing. A bit more info about how many points per weight would be great, too...since there isn''t ANY information contained here regarding these guidelines. I would have also liked to see info about gluten-free products included. I do refer to it frequently and it is well done.
One person found this helpful
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Protea
5.0 out of 5 starsVerified Purchase
SueF
Reviewed in the United States on November 20, 2012
This is exactly what you need for quick and easy reference to the Points for the foods that you wish to eat and of course, you can slip it in anywhere for easy access.
57 people found this helpful
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Mary Petersen
5.0 out of 5 starsVerified Purchase
I joined because my eating habits were bad. I also lost 13 pounds at the time ...
Reviewed in the United States on January 14, 2017
Just ordered book. I travel for a living. This will hopefully come in handy. I joined weight watchers years ago and found the system to be very helpful. It really worked. I joined because my eating habits were bad. I also lost 13 pounds at the time I was in and was... See more
Just ordered book. I travel for a living. This will hopefully come in handy. I joined weight watchers years ago and found the system to be very helpful. It really worked. I joined because my eating habits were bad. I also lost 13 pounds at the time I was in and was not even trying. I was in for about 2 months.
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Weight Watchers popular outlet online sale PointsPlus® Pocket Guide 2012 online

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