Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

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Description

Product Description

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena''s simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.

Review

"If you''re looking for recipes to up your wellness game, this book has them. Power Plates is filled with healthful ingredients, balanced one-dish melas, compelling photos, and everything I want to eat right this minute."
Heidi Swanson, author of Super Natural Every Day 

“Gena has a talent for making you consider plant-based food in a different way, and Power Plates delivers just that, with great dinner ideas, colorful salads, and wholesome breakfast alternatives. I can’t wait to try the sweet potato falafels, cashew queso, and so many of her other great ideas."
Sara Forte, author of The Sprouted Kitchen and Sprouted Kitchen: Bowl + Spoon

“As a busy parent of two kids, I am excited to have Power Plates on our kitchen bookshelf! Gena Hamshaw cooks like we do during the week; her dishes are plant based, straightforward, and fun. If you eat similarly, this book will be a go-to resource with lots of new ideas for reworking familiar ingredients.”
Bryant Terry, James Beard Foundation Leadership Award recipient and author of Afro-Vegan

"This vegan cookbook—with seasonal meal-plan charts that incorporate leftovers and ideas for batch cooking and freezing—is a useful guide for home cooks, vegan or not."
—Publisher''s Weekly

About the Author

GENA HAMSHAW is a certified nutritionist, recipe developer, cookbook author, and food writer. Her recipes and articles have been featured in the Huffington Post, Whole Living, O magazine, VegNews, Thrive magazine, Well and Good, Mind Body Green, Glamour, and the Chalkboard, among other publications. She is also a nutrition student, working toward a master''s in nutrition and education and her RDN (Registered Dietary Nutritionist) at Teacher''s College, Columbia University. She has written two cookbooks, Food52 Vegan and Choosing Raw, and is the author of the blog The Full Helping.

Excerpt. © Reprinted by permission. All rights reserved.

WHITE CHILI WITH BUTTERNUT SQUASH
Makes 6 servings 

1 tablespoon olive oil
1 large white or yellow onion, chopped
3 cloves garlic, minced
3 cups (540 g) cooked navy, Great Northern, or cannellini beans, or 2 (15-oz, or 425-g) cans, drained and rinsed
1 small zucchini, cut into 3⁄4-inch (2-cm) cubes
11⁄2 pounds (680 g) butternut squash, peeled, seeded, and cut into 3⁄4-inch (2-cm) cubes
2 (4-oz, or 113-g) cans mild green chiles with their liquid
2 tablespoons chopped chipotles in adobo with their sauce
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon chili powder
3⁄4 teaspoon salt
2⁄3 cup (115 g) quinoa, rinsed
3 cups (710 ml) low-sodium vegetable broth
1 to 2 tablespoons freshly squeezed lime juice 

Heat the oil in a large pot over medium heat. Add the onion and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Add the garlic and cook, stirring constantly, for 2 minutes.

Stir in the beans, zucchini, butternut squash, green chiles, chipotles in adobo, paprika, cumin, chili powder, salt, and quinoa, then pour in the broth. Bring to a boil over medium-high heat, then lower the heat, cover, and simmer for 20 minutes, until the butternut squash is fork-tender and the quinoa is fully cooked. Uncover and cook, stirring occasionally, for 5 minutes. Stir in the lime juice, then taste and adjust the seasonings if desired. Serve piping hot.

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4.6 out of 54.6 out of 5
488 global ratings

Top reviews from the United States

CC
5.0 out of 5 starsVerified Purchase
I love this cookbook
Reviewed in the United States on March 5, 2018
This book is wonderful for anyone looking to have a plethora of complete meals that are based on whole grains, plant protein, veggies and healthy fats. So many cookbooks today claim to have “125” recipes, but half of them are for smoothies or sauces. Not so with Power... See more
This book is wonderful for anyone looking to have a plethora of complete meals that are based on whole grains, plant protein, veggies and healthy fats. So many cookbooks today claim to have “125” recipes, but half of them are for smoothies or sauces. Not so with Power Plates. Each meal contains various mini recipes within it, so in reality you’re getting the equivalent of probably 300 recipes according to the typical cookbook standards.

Since Gena has so carefully made sure that each meal is balanced, they leave you feeling full and satisfied, but not weighed down or overly stuffed. I find her suggested portion sizes are a good estimate of the amount my husband and I typically eat in a sitting, though some are on the generous size.

So far I have made 22 of the 100 meals and we have thoroughly enjoyed them all (the only one that I wouldn’t repeat was the umami bowl, but that was just my personal preference. My husband still really liked it). Some of our favorites were the sushi bowl, the whole grain waffles, kale salad, polenta with tempeh and veg and the ribollita, though all have been delicious.

In addition to the fact that Gena does all of the meal planning for you, I really like the emphasis on whole foods, as well as the lack of seitan (I’m not gluten free, nor is this book, but seitan creeps me out). She does include a decent amount of tofu/tempeh, for those of you who may avoid soy, though that is not a concern for us. Another plus is that there are beautiful pictures for every recipe and no pictures of the author making stupid poses (again, unlike so many cookbooks these days).

The only downside I have about this book is that many of the recipes require some planning (to get all the ingredients) and time (to prepare). I enjoy cooking and believe it’s essential for good health, so this doesn’t bother me, but most recipes aren’t ones I could throw together without a bit of forethought or in 20 minutes when I’m starving.

As a side note, I also love Food 52 Vegan, which is by the same author.
83 people found this helpful
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Alexa Joy
5.0 out of 5 starsVerified Purchase
Phenomenal all across the board
Reviewed in the United States on January 24, 2018
Phenomenal cook book! Ordered it on a whim based on the description and the author''s nutrition background, and I was not disappointed. There''s a variety of recipes in here inspired by cuisines across the globe, which really appeals to my variety loving palate. There''s a lot... See more
Phenomenal cook book! Ordered it on a whim based on the description and the author''s nutrition background, and I was not disappointed. There''s a variety of recipes in here inspired by cuisines across the globe, which really appeals to my variety loving palate. There''s a lot of unique and delicious breakfast options featured that I would never have thought to make, amazing and hearty salads, vegan bowls, pastas... it''s honestly everything I wanted in a vegan cookbook. I can see myself making all of these recipes, and I feel inspired and ready to cook, which is exactly what a good cookbook should do! The photos are glossy and gorgeous, and the pages are so thick. It''s hardcover and high quality. You won''t regret purchasing this book!
77 people found this helpful
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Sarah M.
5.0 out of 5 starsVerified Purchase
Revitalizing recipes for our family!
Reviewed in the United States on February 3, 2018
I have been a fan and follower of Gena’s blog from day 1, when she was challenging me to change the way I thought about plant-based eating and more specifically, raw food. It has been a joy to go on the journey she’s made as a nutrition counselor and masters’ student,... See more
I have been a fan and follower of Gena’s blog from day 1, when she was challenging me to change the way I thought about plant-based eating and more specifically, raw food. It has been a joy to go on the journey she’s made as a nutrition counselor and masters’ student, culminating here with a plate that encompasses so much more than a label or a box to check. Her food is nutritious, but it is also delicious, inspired, and cozy. I now have a few more kids since first following Gena, and some of them have quite picky tastes. I’ve had Power Plates for less than a week, and we’re 5/5 on the recipes we’ve tried so far, including the Creamy Brown Rice with Peas (mushrooms omitted), the Brown Rice Tabbouleh Salad, the Warm Tofu Chop Salad, the Apple Ginger Muesli, and tonight’s Cheesy Cream of Broccoli Soup with Smoky Roasted Chickpeas. All the family, ages 5 through 41, loved all of the meals, I didn’t have to spend hours in the kitchen, find exotic ingredients, or make multiple sides to complete our plates. Though I’m vegan, the rest of my long-time vegetarian family has yet to strictly give up their dairy products, so I’m always looking for family-friendly vegan meals that will satisfy everyone. This book is it. I’ve bookmarked at least twenty more recipes to try and can’t wait to crack this book open again and again. You will not regret adding this book to your kitchen.
60 people found this helpful
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Laura C
5.0 out of 5 starsVerified Purchase
Fantastic variety and easy-to-follow instructions
Reviewed in the United States on May 1, 2018
Admittedly, I am a collector of cookbooks, especially plant-based cooking books, and many of them remain on my shelf barely used. This one though....I am already using it daily! The author''s variety of ingredient combinations, spices, and ethnic recipes is really... See more
Admittedly, I am a collector of cookbooks, especially plant-based cooking books, and many of them remain on my shelf barely used. This one though....I am already using it daily! The author''s variety of ingredient combinations, spices, and ethnic recipes is really astounding. This cookbook has quickly become my favorite and I anticipate i''ll rely on it regularly for meal ideas. I want to make it all! I made the Thai Peanut Bowls with Chili Lime Tofu the other day (see picture) and it was a smash hit in our house. Since I posted this review I have tried the Aloo Gobi, and the Moroccan roasted Veggies with Harissa and Bulgur Pilafn (see pictures). So delicious!

UPDATE 2/22/20 - I still use this book regularly, and have made 32 unique recipes from this book since owning it, and many of those I have made multiple times! Love the Hearty Buckwheat Pancakes for breakfast; I was able to make these gluten free for a family relative that wasn''t able to eat pancakes for 20 years due to her gluten allergy! My most recent recipe was the Protein Caesar salad and the dressing really does taste like the ''real'' thing! Amazing salad dressings throughout the book. I have it all marked up with notes now. While most of my cookbooks are now in storage, this one remains right near my kitchen for good reason!
40 people found this helpful
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PA Dutch Girl
5.0 out of 5 starsVerified Purchase
A solid focus on WFPB and cookbook worth owning
Reviewed in the United States on January 26, 2018
What I really like about this book is the focus on meals. The chapters include: Breakfasts, Salads, Soups, Bowls, Skillets & Stovetop and Bakes. There is no chapter wasted on desserts. It has a focus on whole food plant based (WFPB) style but does utilize tempeh, tofu,... See more
What I really like about this book is the focus on meals. The chapters include: Breakfasts, Salads, Soups, Bowls, Skillets & Stovetop and Bakes. There is no chapter wasted on desserts. It has a focus on whole food plant based (WFPB) style but does utilize tempeh, tofu, miso, nutritional yeast and some prepared condiments and optional accompaniments (e.g. tortillas, bread, mock meats). The food styles are diverse and span across the globe from Indian, Italian, Greek, Spanish, Asian and etc. Unlike other cookbooks I’ve bought that had a few solid recipes, I found that I tagged at least 20 that I’m going to start with and then circle back for others. Well done
56 people found this helpful
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librarygirl
5.0 out of 5 starsVerified Purchase
This is the type of cookbook I''ve been waiting for!
Reviewed in the United States on February 8, 2018
I love this cookbook. Gena does an amazing job of creating recipes that are whole food, plant-based and delicious. She expands the vegan range from the same ol'', same ol'' with wonderful soups, bowls and salads, to name a few of the chapters. There are recipes with plant... See more
I love this cookbook. Gena does an amazing job of creating recipes that are whole food, plant-based and delicious. She expands the vegan range from the same ol'', same ol'' with wonderful soups, bowls and salads, to name a few of the chapters. There are recipes with plant proteins such as tempeh, lentils, black-eyed peas and navy beans, rather than just the standard tofu and chickpea. Plus the grains are varied: millet, bulgur, quinoa, farro, short grain brown rice. I am so excited to try all of the recipes because of the variety of plant-based proteins, grains and healthy fats.

Unlike a previous reviewer, I am impressed and definitely not disappointed! Do yourself a favor and make Gena''s white bean ribolita. It''s wonderful -- probably the best soup I have ever tasted or made.
34 people found this helpful
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S. Mattison
5.0 out of 5 starsVerified Purchase
Love veggies? Great flavors!
Reviewed in the United States on February 10, 2018
There are no desserts or fluff- these are meals! The main focus is rice, beans, and various other staples mixed with very different flavors and veggies. Sweet potatoes are a constant go to in many recipes- but this is a good thing! A lot of her recipes make it to where you... See more
There are no desserts or fluff- these are meals! The main focus is rice, beans, and various other staples mixed with very different flavors and veggies. Sweet potatoes are a constant go to in many recipes- but this is a good thing! A lot of her recipes make it to where you can have a pantry that can make half her recipes without racing to the store for some individual strange ingrediant you’ve never heard of.

I love the recipes , which let you branch away from normal boring american flavors and really make you feel full.

You can also make these in huge batches for the week ( which is what i do)

It’s a great book for people who are trying to eat less meat, are vegan, or just love veggies and beans (me)!
8 people found this helpful
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KAW
5.0 out of 5 starsVerified Purchase
Perfect weeknight recipes
Reviewed in the United States on June 5, 2018
Favorite vegan cookbook ever! I thought nothing could take the place of my Ohsheglows books for everyday cooking but Gena has created a masterpiece. Easy to follow, every single dish I''ve made has been a flavorful success. My favorites so far are the Umami Bowls with their... See more
Favorite vegan cookbook ever! I thought nothing could take the place of my Ohsheglows books for everyday cooking but Gena has created a masterpiece. Easy to follow, every single dish I''ve made has been a flavorful success. My favorites so far are the Umami Bowls with their salty miso dressing and the Thai Peanut bowls with spicy lime tofu. I can''t wait to try each and every recipe.
17 people found this helpful
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Top reviews from other countries

Rob Green
5.0 out of 5 starsVerified Purchase
Well thought out recipes that are nutritionally balanced, vegan, and taste good
Reviewed in the United Kingdom on September 5, 2018
Very surprised by this book as many vegan cook books have a lot of curb appeal with fancy photos but tend to end up very poorly nutritionally balanced or simply lacking in flavour which when you''re already giving up meat and dairy can be very frustrating. This book...See more
Very surprised by this book as many vegan cook books have a lot of curb appeal with fancy photos but tend to end up very poorly nutritionally balanced or simply lacking in flavour which when you''re already giving up meat and dairy can be very frustrating. This book absolutely nails it.
5 people found this helpful
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Kelsey Bjornsgaard
5.0 out of 5 starsVerified Purchase
Great collection
Reviewed in the United Kingdom on April 19, 2021
Made around 10 recipes so far and enjoyed all of them. Great variety of dishes and clear instructions. Only thing to note is that it calls for a really well stocked spice cabinet and a few ingredients that took some hunting down.
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Amazon Customer
5.0 out of 5 starsVerified Purchase
Tasty, nutritious recipes.
Reviewed in the United Kingdom on November 10, 2018
I have a lot of vegan cookbooks. This is probably one of my favourite one and I recommend it 100%:-)
2 people found this helpful
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JC Scott
5.0 out of 5 starsVerified Purchase
A Pleasant Surprise!
Reviewed in Canada on December 10, 2019
I''ve been getting slightly frustrated over the lack of macro balance in vegan cookbooks for quite some time. Almost all are very carb and fat heavy, with really low amounts of protein. Also, it seems like lately vegan cookbooks have been recycling same old recipes over and...See more
I''ve been getting slightly frustrated over the lack of macro balance in vegan cookbooks for quite some time. Almost all are very carb and fat heavy, with really low amounts of protein. Also, it seems like lately vegan cookbooks have been recycling same old recipes over and over- mac and cheez? Check. Chickpea salad? Check. Green smoothie? Check. Oi. So finally, FINALLY- a healthy vegan cookbook comes along with balance and variety! I''ve been seeing a dietician this past year and this cookbook lives up to all of her recommendations- protein, non starchy veggies, bitter greens, healthy fats, and whole carbs. The recipes taste awesome, are easy to prepare, and have wide variety without being weird. I went through this book when drawing up my menu and I wanted to make each recipe this month! These recipes also suit food prep and batch cooking well. What else do I love? No dessert recipes! Seriously, my diet has no room for the overload of sugars from dessert. I don''t need to know how to make dessert- I need to know how to make truly healthy meals. There are also no cheat recipes- I''m looking at you smoothies! For those of you looking for bowls- there are a lot of different bowl recipes here, truly different! What I absolutely love is that greens are included in most of these recipes, and in ways to omit if you would like. The macro balance is just fantastic- if split peas are the focus, more carbs aren''t added, she uses non starchy veggies like cauliflower instead. This is my new favourite cookbook and has a permanent place in my kitchen.
6 people found this helpful
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Shane Martens
5.0 out of 5 starsVerified Purchase
A Must Have for The Adventurous Vegan Cook!!
Reviewed in Canada on May 2, 2018
I originally ordered this in from my local library but upon looking through it I immediately ordered a copy to own. If you are like me and sick of vegan cookbooks that are all the same (how many renditions of pancakes, tofu scramble, potato leek soup, and mac &...See more
I originally ordered this in from my local library but upon looking through it I immediately ordered a copy to own. If you are like me and sick of vegan cookbooks that are all the same (how many renditions of pancakes, tofu scramble, potato leek soup, and mac & "cheese", do we really need?) give this book a whirl. I''ve made several dishes already and they were amazing. I haven''t been this excited about a cookbook in a long while and look forward to trying 100 new dinners with my family.
12 people found this helpful
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  • Vegan Recipes

Rice, Beans, Tofu, and Greens

Makes 4 To 6 Servings

This dish grew out of my tremendous love of rice and beans, as well as my tendency to load up the dish with extras: greens, peppers, sautéed mushrooms, tofu or tempeh, and whatever else strikes my fancy. I love it because it’s fast and filling, and it all comes together in a single pot. I’m the sort of person who can eat plain tofu right out of the package, so adding unmarinated, uncooked tofu doesn’t bother me. If naked tofu is a turnoff for you, feel free to use 8 ounces (225 g) smoked or baked tofu instead.

Optional Toppings

Crumbled corn chips, chopped fresh cilantro, lime wedges, hot sauce

Recipe

Heat the oil in a large pot over medium heat. Add the onion and bell pepper and cook, stirring occasionally, for 5 to 7 minutes, until the onion is tender and translucent. Stir in the cumin, chili powder, paprika, and salt, then stir in the beans, tomatoes, rice, and water. Add the tofu and stir gently to combine. Bring to a boil, then lower the heat, cover, and simmer, stirring gently from time to time, until the rice is tender, about 20 minutes for white rice or 40 minutes for brown rice.

Add the greens, cover, and simmer for 5 to 10 minutes, until the greens are wilted. Season with red pepper flakes and stir in lime juice to taste. Taste and adjust the seasonings if desired. Serve right away, with any additional toppings you like.

Ingredients

  • 1 tablespoon olive oil
  • 1 white or yellow onion, chopped
  • 1 small bell pepper, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1⁄2 teaspoon smoked paprika
  • 1⁄2 teaspoon salt
  • 1 1⁄2 cups (270 g) cooked black beans, or 1 (15-oz, or 425-g) can, drained and rinsed
  • 1 (14.5-oz, or 411-g) can diced or crushed tomatoes, preferably fire-roasted
  • 1 cup (185 g) white or brown basmati or long-grain white rice
  • 2 3⁄4 cups (650 ml) water
  • 1 (15-oz, or 425-g) block extra-firm tofu, preferably pressed (see page 15), cut into 3⁄4-inch (2-cm) cubes
  • 1 small bunch collard greens or other greens, stemmed and cut into thin strips
  • Red pepper flakes (optional)
  • Freshly squeezed lime juice

Product information

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online

Power outlet online sale Plates: 100 Nutritionally lowest Balanced, One-Dish Vegan Meals [A Cookbook] online